The COMPLETE Throwing Program will help you increase velocity and achieve your baseball goals no matter where you are in your season. It comes with an extremely detailed plan so you know exactly what to do every single day. This program comes with plyo routines, an off-season velocity building program, and an in-season pitching routine to keep you at your best when it matters. On top of all this, you get a detailed warm-up routine complete with soft tissue work, dynamic warm-up, J-band routine and more. Finally, the program also comes with a drill library of some of my favorite drills and detailed explanations that will allow you to see the absolute most progress possible. For just $49.99, you will receive a fool-proof step-by-step plan that will help you reach the Division 1 level and beyond.